Individual Therapy (Adults)

With Carly Sundel, LCSW, Zuleyka Shaw LMFTA &Emmanuella Olatinwo, LMSW

Individual therapy offers a personalized, supportive space designed around your goals and needs. Together, we’ll identify specific concerns, develop targeted treatment strategies, and work toward meaningful growth and healing. You’re invited to explore your thoughts, emotions, and patterns in a confidential, nonjudgmental environment that supports self-understanding, resilience, and lasting change.

This space is especially supportive if you’re navigating life transitions, emotional overwhelm, stress, identity shifts, relationship challenges, or simply feeling disconnected from yourself.

Perinatal & Parenting Support

With Carly Sundel, LCSW

You don’t have to navigate pregnancy, postpartum, or parenting alone. Perinatal therapy supports you through the emotional, mental, and relational shifts that come with growing and caring for a family. Whether you’re experiencing anxiety, mood changes, identity transitions, fertility concerns, or adjusting to life with a new baby, therapy offers a space to feel supported, grounded, and understood.

Sessions focus on helping you reconnect with yourself, build coping tools, and move through this season with greater confidence, self-compassion, and clarity.

Adolescent Therapy (Ages 15+)

With Emmanuella Olatinwo, LMSW

Adolescence can feel confusing, intense, and overwhelming—and teens deserve support that truly meets them where they are. Therapy for teens blends humor, validation, and supportive guidance to help them navigate emotions, relationships, identity, stress, and life transitions.

Sessions often include creative and interactive approaches, metaphors, and real-life examples that connect with teens’ interests and experiences. Families are thoughtfully involved when appropriate, helping strengthen communication, trust, and connection at home while still honoring the teen’s independence.

Children’s Therapy

With Emmanuella Olatinwo, LMSW

Children benefit from therapy that feels safe, engaging, and empowering. Children’s therapy focuses on helping kids understand and express their emotions, develop healthy coping skills, and navigate challenges such as anxiety, behavioral concerns, trauma, family transitions, and emotional regulation.

Using developmentally appropriate, strength-based, and trauma-informed approaches, children are supported in building confidence, resilience, and communication skills. Parents are actively involved in the process, receiving guidance and tools to support their child at home and strengthen the family system as a whole.